Pimple Facts

Mainly affecting the face and back, acne is a common skin condition which affects older people, as well as young. Approximately 80% of adolescents are affected, and 5 % of adults, most often women.

People who suffer from acne, have particularly sensitive sebaceous glands, which produce sebum (our skin's natural fat). As a result, they are subjected more than others to a naturally occurring hormone in women and men, testosterone.

Testosterone acts as a stimulus in people prone to acne to make the skin produce greater quantities of sebum than others. This results in pores becoming blocked at the base of hair follicles, creating whiteheads and blackheads. For some people, this build up of fat creates the perfect environment for significant growth of Propionibacterium acnes, which are a bacteria normally present on our skin. However, this increased growth leads to red inflamed, and swollen skin called postules, or spots.

We should consider the skin as part of our bodies: There are many other factors to consider when thinking about our skin's health. Alcohol, refined sugar, spicy food, junk food and coffee can all have a detrimental effect on our skin, as can psychological shifts, most notable in puberty. Stress and constipation also have significant negative impacts on the health of our skin.

There is, unforunately, an obvious psychological effect on people with acne on their face, and sometimes people, especially young, need psychological support.

We should also always carefully consider the ingredients of our skincare products: Any of these with aggressive chemical cosmetics can change the hydrolipidic layer of our skin. This in turn will stimulate the production of even more sebum as your body tries to re-establish balance.

There are some important do's and don'ts when it comes to spots: Firstly, don't squeeze them, as they will become even more inflamed, and could possibly create a scar. Do maintain good hygiene: I recommend an organic facial cleanser, which contains anti-inflammatory and anit-bacterial ingredients, such as clove or lavender oil. Subsequently, gently wash your face with a floral face wash (alcohol free). Floral waters are excellent anti-inflammatories and astringents, and also very refreshing. Good examples are roman chamomile, cornflower, and juniper.

I recommend you carry out the above cleansing and toning routine twice a day, or even more if you live in polluted areas.

There are also certain organic skincare products that are created specifically to calm inflamed skin, and protect it from any infection. Propolis, Neem Oil, Boswellia, and lavender are all excellent ingredients to look out for as they are antioxidant, antibacterial, emollient, and anti-inflammatory.

Mind the diet: no junk food or alcohol, plenty instead of fresh organic vegetables rich in beta-carotene (carrot, broccoli, peppers etc.) and antioxidants. I would advise probiotics as well in order to improve the intestinal health.

It goes without saying that you should avoid junk food wherever possible, and ideally cut it out completely. Instead, stick to a diet comprised of organic vegetables, such as carrots, peppers and broccoli, which are rich in beta-carotene and antioxidants. Probiotics are also a good choice as they maintain the functioning of your intestine.

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Source: http://www.articletrader.com

Many teenagers face a skin problem that is commonly known as acne. The main areas where people suffer from acne are the face, scalp, back, chest, shoulders, upper arms and neck. Some time the acne may be the reason for depression in teenagers. Different people give different reasons for acne but according to ayurveda, acne is the symbol of imbalanced life of a person. Acne ayurveda treatment is now adopted by many people so that they can permanently get rid of the problem of acne.

Ayurveda or ayurvedic treatment is considered to be the oldest form of medicine that dates back to almost 5000 years from now. India is the native place of Ayurveda. The first though that comes to mind while thinking of ayurveda is way of living a healthy life by adopting simple and easy ways of self care. "Ayurveda" in itself is an amalgamation of two Sanskrit words: ‘ayus' which means life and ‘ved' which means science or knowledge. Therefore ayurveda in itself is the science and knowledge of living life.

It has easy to follow solutions for almost all medical problems. It is said that if one adopts the ayurvedic path, he can cure diseases without effecting his mind and body. This the main advantage of adopting acne ayurveda treatment since many allopathic medicines have great effects on the body of the teenagers and specially females. Regular and large intake of allopathic medicines can even result in problems relating to pregnancy, menstrual cycle, hormonal imbalances, etc.

Acne ayurveda treatment suggests that the first step to treat acne is restricting your diet. The acne ayurveda treatment says that the diet of the person who is suffering from acne must be bland that include items like oatmeal, rice, apple sauce, etc that would control it from growing further. Spicy food items, oily food, citrus food, etc must be completely cancelled from the diet.

One herbal remedy under acne ayurveda treatment is that one must apply neem and black Kosh to the affected area. The healing power of the neem will lower or completely nullify the further growth of acne.

Another acne ayurveda treatment tip that is suggested by many modern practitioners as well is that the person should intake plenty of water. Water purify ou body The bodily wastes that accumulate in the body get washed away with the help of water and therefore reduce the effect on the skin.

Then comes the regular exercising, which means larger intake of oxygen which in turn transfers oxygen to the body cells and therefore gives a glowing and healthy skin due to healthy cells. Acne ayurveda treatment does not limit itself to these remedies. The list is endless and includes treatments like:

• Hirudo therapy

• Sheeta and Madhur properties of leech (jalauka).

• Herbal face backs that are made of Jatiphal, Vacha, Sariva, Neem, Fenu greek, besan atta, turmeric, rose water, etc.

• Mixture of cumin, turmeric, coriander and turmeric makes a great digestive powder that helps in fighting acne by improving the internal body condition such a blood flow, digestion, etc.


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Acne Ayurveda treatment suggests that the first step to treat acne is restricting your diet.

Source: http://www.articletrader.com